Resources

51QnxNTlCALThe Blood Sugar Solution

The Blood Sugar Solution and The Blood Sugar Solution Cookbook

Both of these books by Dr. Mark Hyman address balanced insulin as the solution to losing weight, preventing many chronic diseases, and feeling great. Dr. Hyman outlines the seven keys to achieving wellness – nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind – and teaches readers how to maintain lifelong health.

Environmental Working Group

The Environmental Working Group is a national environmental health research and advocacy organization, providing well-researched consumer guides on dozens of relevant, everyday health and safety issues. Examples include a safety rating of 80,000 cosmetic products, a comprehensive list of which fruits and vegetables carry the least amount of pesticides, and a ranking of 2,000 household cleaning products in terms of their environmental and potential health effects.

51lPZw1WaOLGrain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers

This book by renowned neurologist Dr. David Perlmutter addresses carbohydrates and their negative effects on the brain, including potentially causing ADHD, anxiety, depression, dementia and other conditions. Dr. Perlmutter teaches readers how to seize control of their brain function and remedy some of their scariest maladies through revolutionary diet and lifestyle choices.

Sugar:  The Bitter Truth (Youtube Video)

 This 90-minute classroom discussion led by Dr. Robert Lustig, Professor of Pediatric Endocrinology, covers the effects of sugar and artificial sweeteners on our bodies.

The Root Cause

Julie digs deep to reveal the root cause of your symptoms.
Knowing what’s causing you to feel bad will help guide her treatment plan for making you feel your best.

Learn More

Sign Up




© 2017 Optimal Health and Wellness
The information provided on this website is strictly informational and is not intended to diagnose, treat, or cure any medical conditions or disease. It is also not intended to replace the care of your primary care physician and/or speciality physicians. Julie Kneese Long, NP, desires to work in collaboration with other practitioners/physicians in order to achieve optimal wellness for all of her patients. In order to do this, it is required to continue your care with your other physicians in order to be under the care of Julie Kneese Long, NP. Information regarding services, testing, hormones, and neutraceuticals made by Julie Kneese Long, NP, may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Back to top